While the password recommendation stuff is changing (the US government updating it guidelines last year), it’s generally best practice to not share passwords which itself implies using a password manager anyway which makes the whole “long passphrase” vs “complex” password moot - just generate 32 lowercase random characters to make it easier to type or use the autogenerated password your password manager recommends.
The long passphrase is more for the key that unlocks your password manager rather than the random passwords you use day to day.