The bigger the grid, the more efficient and resilient it is (and managing electric grids on islands is a nightmare), but it comes with a significant complexity and means restarting from zero is harder.
Like, what can you do, use some 1000 of MW to melt iron rods or something to give the power stations time to slow down? Free wheels?
Don't you realize that the smaller the grid, the more important the instantaneous load variations can be in relative term and the harder it is to keep things running smoothly? It's not a theoretical concern, it's why electric networks on islands are much harder to work with and much more prone to collapse than bigger networks.