I settled on a CMA1 Comfort Mod, and a couple of those little plastic adapters that let me add a small sized Apple padded band on top, for super duper extra support. And no light shield.
I also have a custom foam light shield, that I made from layers of 1/4" firm craft foam. It is basically scoped goggles that wrap around the lenses, and expand out just around my eyes and sides of nose to black out all light. They are so light they don't need any support but the snug fit on the lenses.