As long as you are still drawing breath it's never too late bud
You need cybernetics (as in the feedback loop, the habit that monitors the process of adding habits). Meditate and/or journal. Therapy is also great. There are tracking apps that may help. Some folks really like habitica/habit rpg.
You also need operant conditioning: you need a stimulus/trigger, and you need a reward. Could be as simple as letting yourself have a piece of candy.
Anything that enhances neuroplasticity helps: exercise, learning, eat/sleep right, novelty, adhd meds if that's something you need, psychedelics can help if used carefully.
I'm hardly any good at it myself but it's been some progress.
I keep gravitating to the term, "prompt adherence", because it feels like it describes the root meta-problem I have: I can set up a system, but I can't seem to get myself to follow it for more than a few days - including especially a system to set up and maintain systems. I feel that if I could crack that, set up this "habit that monitors the process of adding habits" and actually stick to it long-term, I could brute-force my way out of every other problem.
Alas.
> You know perfectly well how to achieve things without motivation.[1]
I'll also note that I'm a firm believer in removing the mental load of fake desires: If you think you want the result, but you don't actually want to do the process to get to the result, you should free yourself and stop assuming you want the result at all. Forcing that separation frees up energy and mental space for moving towards the few things you want enough.
1: https://stackingthebricks.com/how-do-you-stay-motivated-when...
Executive function.
The thing I’ve learned is for a new habit, it should have really really minimal maintenance and minimal new skill sets above the actual habit. Start with pen and paper, and make small optimizations over time. Only once you have engrained the habit of doing the thing, should you worry about optimizing it
Any notes system gets too large, and hence too complex as Is have to check a large dataset frequently. An AI could perhaps do that though..
Maybe instead of fighting it, I should build on it. Thanks!
It's a bit fascinating/unnerving to see similarities between these tools and my own context limits and that they have similar workarounds.
It's actually one of the "secret tricks" from last year, that seems to have been forgotten now that people can "afford"[0] running dozens of agents in parallel. Before everyone's focus shifted from single-agent performance to orchestration, one power move was to allow and encourage the agent to edit its own prompt/guidelines file during the agentic session, so over time and many sessions, the prompt will become tuned to both LLM's idiosyncrasies and your own expectations. This was in addition to having the agent maintain a TODO list and a "memory" file, both of which eventually became standard parts of agentic runtimes.
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[0] - Thanks to heavy subsidizing, at least.