Rather than the example of missing first steps, what if we had, "Ok Claude, prepare a few slides for my presentation, I'm going to watch my childs mid-day recital..." maybe you get a success/failure ping and maybe even need to step out for part of the event, but in another world you couldn't have gone at all.
This is the premise of the comic Power Nap.
Dedicating any and all of your free time to work only becomes a norm if we let it.
[1]: https://www.goodwinrecruiting.com/eight-hour-workdays-and-40...
As an IC though, me sending a slack message is perhaps less impactful than a PL responding to a report :)