And from personal experience in some places, keeping such a buffer, in some traffic conditions would just literally be impossible. There are sometimes enough aggressive drivers such that they can just consume it faster than one would be able to create it. It is simply not always the case that you have sole power to create and keep the recommended buffer size (although very often it is and you can).
I keep a decent buffer whenever I am able, but at some point, you have to bow to road conditions.
Traffic moving with an approximately constant following distance is safer than traffic where one element is constantly traveling under speed to build up a following distance and is slowly filtering to the back as traffic comes upon and then moves around it. If the lane people are pulling into for passing is traveling substantially faster than the traffic that is being queued up behind to be passed then some amount of the people pulling out to pass are necessarily going to do so aggressively or within thinner than "perfect world" margins.
Every thing drivers on the road must perform carries some inherent risk. That a bunch of traffic that would have not gone around you will have done so means that many otherwise unnecessary merges or lane changes and then lane changes back will have happened. Each one of these represents an opportunity for things to go wrong above whatever the baseline is.
What I am saying is not groundbreaking or rocket science and the fact that I have to spell it out in detail to an adversarial audience speaks volumes about this audience and the volumes it speaks are not positive.