Like, my preferred alternative is not "return an invalid Email object" but "return a sum type representing either an Email or an Error", because I like languages with sum types and pattern matching and all the cultural aspects those tend to imply.
But if you are writing Python or Java, that might look like "throw an exception in the constructor". And that is still better than "return an Email that isn't actually an email".
I definitely agree returning a sum type is ideal.