A lot of us have fallen into the many, many toxic traps of technology these past few decades. We know social media is deliberately engineered to be addictive (like cigarettes and tobacco products before it), we know AI hinders our learning process and shortens our attention spans (like excess sugar intake, or short-form content deluges), and we know that just because something is newer or faster does not mean it's automatically better.
You're on the right path, I think. I wish you good fortune and immense enjoyment in studying compilers.