Solution: don’t be a hero. Take breaks. Take smaller shovelfuls. If the first ten shovelfuls are hard, how hard is the 1000th going to be? I live in Finland, are fairly fit and quite strong, but shoveling the car out of thick snow for half an hour is pretty hard work for me. For an older person, it must be double as hard.
I didn't expect that, though I can't claim to be surprised by the number of elderly people who go to casualty due to falling on ice.