That said for some I can foresee Meta being hard or harder to disconnect from because of their percieved level of personal social needs.

I left facebook and many of my friendships faded away.

Awkward bumping into people conversations would happen such as: "We missed you at my birthday party!", "I didn't know about it, else I would have been there!" "We posted it to facebook..." "I deleted my facebook account 2 years ago."

My personal philosophy was maybe they were not real friends to begin with. After all in the now 5 years since deletion, not one has reached out to ask if I'm even still alive. I've reached out to a couple people, with little to no reply. None the less, it was a hard transition.

For others', that might be an impossible task.