Any recommendations? I have GERD and generally sleep on my back, which helps but isn't perfect.
replyYou can try raising the head part of the bed by 5 - 6 or so inches using wood blocks. The doctor recommended it to me.
replyIt's not perfect, but has really helped me!
Same here, it helped a lot. Also don't eat a big meal and go straight to bed. Aim for an earlier dinner.
replyThe issue with those inclined pillows with the arm hole in them is that they can be a really hard angle for a side sleeper to be at. It makes my back and hips hurt way worse than my shoulder.
replyCervical radiculopathy can cause shoulder pain. I have experienced this quite a bit and it's probably also because of my sleeping style. I wouldn't get an MRI unless I was planning to have surgery.
reply> was costly but kinda worth it
replyThis doesn't inspire confidence, but I guess any improvement that mitigates pain is nice.