This is exactly how I use them too! What I usually do is give the LLM bullet points or an outline of what I want to say, let it generate a first attempt at it, and then reshape and rewrite what I don’t like (which is often most of it). I think, more than anything, it just helps me to quickly get past that “staring at a blank page” stage.
I do something similar: give it a bunch of ideas I have or a general point form structure, have it help me simplify and organize those notes into something more structured, then I write it out myself.
Yeah, if anything it might make sense to do the opposite. Use LLMs to do research, ruthlessly verify everything, validate references and help you guide you in some structure, but then actually write your own words manually with your little fingers and using your brain.
I had to write a difficult paragraph that I talked through with copilot. I think it made one sentence I liked but found GPTZero caught it. I would up with 100% sentences I wrote but that I reviewed extensively with Copilot and two people.