The charitable reading of "better sleep" is "sleep habits that allow for a healthy amount of sleep". A lot of people have habits that give them insufficient sleep.
replyYeah, "get better sleep" is usually followed with "by buying this thing". No one makes any money if you go to sleep earlier.
replyMy experience is being surrounded by people who sleep eight hours a night and then check their ring data or whatever nonsense to convince themselves that they could do better.
replyWaking up tired and with the brain full of fog is nearly as fun as not sleeping and ending up tired, with the brain full of fog. Truth be told, most cases of "poor sleep quality" are not as brutal though.
replyWhat did you do to tackle your insomnia?
replyDisturbed sleep / inability to settle / anxiety can have physical causes although these are poorly recognized / diagnosed by regular allopathic medicine where I live.
replyAnecdata: 1) A good friend whose anxiety was largely alleviated (and sleep improved) by recognizing and treating their iron deficiency. 2) I have to (can't take the Western drug which was prescribed any more, and the Western doctors can't seem to bang the rocks together) take herbs for my hypertension but as opposed to the side effects I was experiencing from the drug I joke that all of the "side effects" from the herbs are good, they're targeting imbalances which were not recognized / treated previously and lo and behold I settle and sleep better... which helps reduce the blood pressure.
Which herbs do you take?
replyI spoke about it in this video: https://www.youtube.com/watch?v=QnNPRqLVtaM
replyPrimary, idiopathic insomnia doesn't really exist. It's almost always anxiety, although a few other mental and physical conditions can also cause it. But more likely anxiety.
replyThat was my experience as well.
reply