It's actually the writing of content for my blog that chains me to the laptop, because I won't let AI write for me. I do get a lot of drafts and the occasional short post written in Apple Notes though.
But seems like this guy is the real deal based on his post history
I always try to not use my phone when out and about, preferring to chat people up so we don't lose our IRL social skills. They are more interesting than whatever my phone might have to offer me in those moments.