a stranger i once talked to at the gym told me "every workout is better than the workout you are not doing" and that kinda changed my perspective on that topic.
replyYeah I go bouldering even on off days to “stay in the rhythm”. And I do have honestly terrible days where I feel I’m struggling climbs of even a grade below my comfort level, but at least I went lol.
replyHow do you stay injury free climbing every day? I feel like at even twice week I am entering the danger zone with ligamentisis.
replyI suspect they mean "days that I deal off" rather than "every day". Even elite climbers struggle with ligament issues climbing every single day
replyName checks out! Your clarification makes sense on a second read. Thanks
replyThe best form of exercise is the one you can consistently stick with.
replyFor me, that got shot down in flames over the winter because I kept getting sick. :/
Someone said it, I forget who: 90% of life is just showing up
replyEspecially true for friendship. If you want friends, all you have to do is be in the same place with the same people regularly.
replyI think it was Woody Allen.
replyAtomic Habits is a great book for little things like this that make a big difference when compounded with time.
replyI imagine reading a book about habits every day for a year would be life changing. :)
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