It's not like I don't give people a chance, but I'm pretty quick in identifying and cutting off people who are draining my energy, even if they are otherwise quite nice and enjoyable company for others.
There's probably something to be said about this world being largely built for extroverts and needing to be able to be at least somewhat like that to succeed. Sometimes good opportunities are just a matter of showing up and being sociable, and being good at it.
If you're gonna have to do it, might as well get better at it and get at least somewhat used/desensitized to it. A part of it is also about picking up on social cues, making others comfortable around you and establishing relationships - like those anecdotes about someone who has a really good CV not being able to compete to someone who knows someone at the company, but obviously not just in the professional world.
I don't necessarily like that it's the way it is and have missed out on A LOT of opportunities due to being quite introverted but oh well.
Even if talking to people is beneficial (I can accept that), you're also shaming people for being introverts. Nobody should be faulted for enjoying me-time. It isn't even harmful. No, it's not like eating too many sweets.
I know I can eventually beat it, and I'm so happy for you and everyone who beats social anxiety. You are my idols!
That said, I don't like it when someone says "yeah just do it, it's possible". It's not possible to just do it. Yeah only doing the thing is doing the thing and preparing to do it is not doing the thing, I get it. On the other hand, you can also jump off a cliff without checking your parachute, just saying.
I’ve done what OP describes but I’m heavily introverted and likely HSP too. I’m pretty good at it but it’s incredibly exhausting. My father is exactly the same way.
As I get older, the more I consider self care and prioritising my own needs over others to be happy. To that end, I much prefer to keep to myself and so I do.
However it doesn’t stop me from engaging in impromptu conversations. I just don’t go out of my way to talk to literally everyone.
The problem with extroverts is they assume everyone is like them. And they are pretty loud and push their opinions on others without the ability to listen and reflect. They would ignore that you are not like them, and would come up with all the arguments about "trying", "limiting growth", "training the muscles".
You can't accept that I know what's good for me? You want to change me? You think you know me better than I do? Then fuck you, I'll just stop talking to you without even telling you why.
And that's the exact reason why, in the real world, I just stop any communication with them. If they cannot adjust their communication so it can be enjoyable to me, I'm not going to pretend I enjoy communicating with them.
I don't want or need to talk to everyone, and I generally don't appreciate people I don't know or won't know in five minutes to engage me in idle chatter. Just leave me be.
I'm not a grouch, I'm not a grump, I'll be friendly but why do you have to harass me?
I'm perfectly comfortable in my own skin, doing my own thing, by myself. I don't have social anxiety, I'm not a misanthrope. Just let me be.
Introverts aren't broken. You don't have to impose yourself on everyone else.
Categorizing yourself in a way that may purposefully stunt your growth and reduce opportunity for growth is a wasteful use of life.
Strong words. I'd like to understand your choice of words here.
> Categorizing yourself
Also known as knowing yourself, your strengths, and your weaknesses.
> purposefully stunt your growth
A wild assumption that talking to everyone will magically let you grow. Some people just prefer to focus on people that matter to them.
> ... reduce opportunity for growth
By choosing to compete in an area that is your weakness, you already limited your growth potential.
> ... wasteful use of life
So refusing to talk to everyone is a wasteful use of life. Again, I find it more wasteful to talk to anyone instead of people who matter to me. Unless it's fun, of course.
Learning about who you are helps you know your limits and boundaries, which means you can learn to do more within your comfort zone and how far you can stretch it, which means your comfort zone expands and you can do more. That's the kind of growth I think comes with categorising oneself.
Knowing who you are and what your boundaries are is important. Being an introvert is not a weakness, as much as being an extrovert is not a strength. It's only that extroverts are louder and more assertive, and that way they convinced the majority of people in between that everyone should be an extrovert.
An alternative is to do things which allow you to become more comfortable with a reasonable degree of personal risk. Which can include things like rock climbing which you do on your own.