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The RAM usage you are describing is likely not actual resident memory use. Check RPRVT via top on macOS for a more generally useful metric of actual impact per process.
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I look at memory pressure. I am running close to the yellow line on a 24Gb machine. If I close the apps, it craters. If I put more workload on it (I have a couple of things that will eat 4-5gb of RAM) it'll start crawling.

They should all be native apps.

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You cna use of all Teams, Outlook and Slack from an actual browser if you want to.
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