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I don't think the point is that you have to be all of those things, or even any of them. Just that imagining what kinds of things people you'd like do is a good way to know what might enrich you also. You shouldn't be discouraged if that seems far off, but all of it can be broken up into as many pieces as you like. If it all feels too much
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I don't think anyone is asking for perfect, I think they are asking for "good enough".

If I may be blunt, it sound more like you might have some self-esteem issues, or shame, or just plain immaturity.

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That implies they think some people (apparently the ones who eat takeout or don't go to gym), are just not "good enough" to have friends. It's an esteem for others issue.
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disagree. I've felt the same after reading the same but I believe op tries just to point out that when you're the best version of yourselves, by removing the common denominator of bad versions, you'll be noticed more and that presents an interesting way for people to present a chance themselves to hear/see you. From there you get to go and may be, may be you find yourselves with a good friend. More importantly,Ithe confidence you'll get out of this is immense and you'll feel peace spending time for yourselves instead of feeling bad about having all the time and don't have anyone to spend with.. I cant say this advice helped me 100% but atleast it helped reduce the biased stress you put on yourselves.
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I'm all for trying to be the best version of yourself, but I think it's discouraging to tie it with the person's worth as a friend. Replying with "find interesting hobby" to the poster who explicitly wrote he finds it hard to find a hobby in particular reads like condemnation, as if until you don't lock in and check those boxes don't even try to socialize. Imagine you meet an interesting person, learn they don't really have any hobbies, and break off a friendship because of it - I'd find that psychopathic. Why should we foster this attitude towards ourselves?
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True. I realise my reply reflected a little of " don't even try to socialize untill you've checked all these boxes and the best version" which is wrong.. I merely pointed out / defended the realism od the comment I replied to. The definition is not and never should be the "hobbies". It's just something you find interesting which brings the parity to you and the other person. not necessarily a hobby and could be of anything.. Hobby is just a common way suggested to find people and then, only then, you get a change to know whether they are interesting.
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It's not that not having hobbies makes you not worth befriending, it's that having hobbies is one thing that makes people more interesting, and makes it easier to make friends.
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