Do you people even go to the gym at all?
You need time to recover. Between 3 to 5 days is the most you can humanly do. And that's if you vary your exercises as suggested by a (good) personal trainer. Any more than that and you're just asking for overtraining syndrome. Doubly so if you're nearly 40.
Edit: after seeing the replies here the answer is obviously not. Don't take advice from internet strangers if you don't want to hurt yourselves kids.
This doesn't take into account that your body requires rest, and I don't know how op thinks you can combine this with an active sport like skiing, or something creative like music. You will be drained already from the gym.
Do I feel better? Yes. Was it hard first 2 weeks? Yes, I had even to resort to painkillers.
I think the best for people who sit a lot are core, mobility and back exercises. Huge motivation for me when I finally started prioritizing back on machines and progressed on all other things and finally look like I go to gym :)
A daily 40 minutes on an exercise bike, rowing machine, or treadmill doesn't seem excessive.
Martial arts usually have physical and technique days alternated, same goes for bouldering, and I imagine many other forms of exercise.
Your focus should not be in improving yourself and being the best you can be. It's about getting to know yourself better.
What is it that you enjoy. And if you don't know, now's the time to find out. Maybe it's going to the gym, maybe it's finding a great breakfast place. Sitting there, having breakfast, being around other people.
Finding activities that you enjoy doing outdoors, bonus points.
You've already done the first step in asking for advice. Even though it might sound neglectible, that's a great achievement. So many people suffer from depression and have a hard time to take this first step. Congratulations!
Get out there try things, learn who you are. Maybe there's this thing that you always wanted to do places you always wanted to see. Now is the best time to do it. And if there's no such thing, you've been given a great list of things to try.
Best luck to you in this new phase of life!
A bicycle, on the other hand... a thing of beauty.
Err....
Are we talking about affording in time? Because from where I'm sitting once you have a bike it's free, where gyms need an ongoing subscription.
Plus if someone (like OP) works from home, getting on their bike is likely easier and lower-friction.
Mostly weather. There are very few locations where “bike every day” is a reasonable statement. Consistency is key.
But sure, I get it. Personally I can’t keep up gym habits because the boredom is just overwhelming. I find other forms of exercise easier to stick at. Each to their own.
- bouldering gyms - circus - bodybuilding gyms - dancing studio - aikido/wrestling - boxing
If your idea of gym is 24Fitness, then yeah, it is very boring.