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Now, I think imposing limits in the open world is a specific challenge. To your point, you’ll see kids at restaurants on iPads. Well, now your kid wants iPad. You don’t give it? They start a shitstorm.

Our daughter certainly did not have access to an iPad at that age. Maybe she could use her mom's iPad (I don't have one) once every few weeks for a brief period. The shitstorm only happens a few times, they get over it pretty quickly.

It got harder once she was 9 or 10, because most kids have access to a phone after school. Once she got a phone and a tablet, there have been very clear time restrictions. A lot of kids hang around on devices all afternoon, the rule here on weekdays is that she can have some screen time before dinner. (I remember that also being TV time for us when we were kids.)

She was allowed to play on the Nintendo Switch when she was 7 or 8, but only fun, non-addictive games (the typical Nintendo titles) and no multi-player.

Hard to impose a device limit on a kid if that kid watches you use your device constantly. I’m not some hero here - constantly reminding myself to be aware.

Yeah, that is hard. I think banning phones from shared moments like (the time around) breakfast, dinner, or when having a cup of tea together is an easy and impactful move. Those are moments when they are also not playing, so it's a good time to be together without distractions.

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Kudos dad/mom, that's a hard job. I feel like getting them exposed to technology and the dopamine generator that is games as a younger kid can help you teach more lessons around managing habits that can become maladaptive. Our world is increasingly engineered for addiction, and having conversations about self control starting young can help develop maturity. I know plenty of friends (2001 baby) that did not have access to internet/games until the 8th grade when the school provided laptops, and they STRUGGLED to handle the intensity of that distraction because they were never exposed and weren't taught healthy habits around technology. Exposure therapy is a great way to manage that.
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