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Chili could work [1], but not too much of it [2]

[1] https://pubmed.ncbi.nlm.nih.gov/27079706/

[2] https://pubmed.ncbi.nlm.nih.gov/31137805/

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No 2 is a fascinating study! My mother was 'taking' (eating) large amounts of raw chilli as she found it a very efficient cure for her rheumatoid arthritis - she had brilliantly reduced joint pain. BUT after a few years it caused painful and disfiguring rosacea.

She stopped the chilli and moved to acupuncture for the arthritis, which worked pretty much as well, but not something she can do herself at home for 'free'.

Since she has v low BML, I'm now pleased to see she stopped eating too much chilli!

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