Maybe there are a few outliers, but food inflation is definitely nowhere near 75=100+% YoY. The official price inflation numbers are much closer to what I've personally observed irl than what you see in viral TikToks.
TikToks get attention for being outlandish/exceptional, not for being an accurate representation of the norm.
I have some basic guidelines for an acceptable range that are from when I started in 2015.
Milk: $2.50 / g Frozen Fruit $2/ lb Cheese $3 / lb Wheat $3 / 5lb Oats $3 / 40 40 oz Boneless Skinless Chicken Breast $2 / lb
These are all prices that I am still able to routinely meet or exceed in 2026.
This is a Bad Thing. Sure when I do grocery shopping I keep an eye out for bargains, but I also don't want to have my buying choices overly shaped by the retailer so I end up spending money on stuff I don't really want. I especially don't want to deal with coupons and buy-this-get-that offers. Planning out what to eat and remembering to get what I need is enough mental effort without having to spend time on discountmaxxing which is really just another kind of advertising.
acceptable range [...] Cheese $3 / lb
I don't know what kind of cheese you're getting for $3/lb but I'm pretty sure it isn't good for you.
If you select the biggest changes then sure.
My grocery spending is up about 45% since 2016. CPI in the UK is up 38% in the same time, but then my kids are teenagers and eating more.