Being physically strong is a good thing, and regular resistance training is a huge gap for overall health for quite a lot of people today - men and women.

Being able to provide for someone is an admirable quality, man or woman

Same for being able to protect someone.

I don't think being emotionally restrained is a good thing - and I say this as someone who was raised to be emotionally restrained. I've had to specifically work as an adult to be less emotionally restrained. I think there's a very wide gap between being emotionally restrained and letting emotions rule over you.