I often give the AI a task to produce some code for a specific thing. Then I also code to solve the same problem in parallel with the AI. My solution is always 1/4 the code, and is likely far easier for another real human to read through.
I also either match or beat the AI in speed, Claude seems to take forever sometimes. With all the coddling and revisions I have to do with the AI, I'm usually done before the AI is. It takes a non-negligible amount of time to think through and write down instructions so the AI can make a try at not fucking it up - and that's time I could have used for coding a straight-forward solution that I already knew how to produce without needing to write down step-by-step instructions.
Most of what I find AI useful for is analyzing large volumes of data and summarizing, like looking in log files for a problem, or compiling reports from tons of JSON data. But even for those use cases, a simple CTRL-F is way way faster.