Sway + foot with keybinds to provision each workspace to your liking is pretty nice. No desktop, but really flies for your use case (mine also). Bind window focus to your most comfortable keys.
Nah. You're right about Gnome and KDE, but Windows is even worse because you can't exactly escape away from microsoft's insane labyrinth or awful wm. Frankly, not a fan of the Xerox bloodline of desktop interfaces in general. mpx/mux heritage is the one I like. 9wm, cwm or dwm. Closer to Engelbart and just generally all around better.