Since a >$1,000 automated lab cable throughput tester is overkill, my thumbnail test for high-speed USB-C data cables is to run a disk speed benchmark to a very fast, well-characterized external NVMe enclosure with a known-fast NVMe drive. I know what the throughput should be based on prior tests with an $80 active 1M Thunderbolt cable made for high-end USB-C docks and confirmed by online benchmark reviews from credible sources.