I think I disagree. There are formal proofs and informal proofs, there are rigorous proofs and less rigorous proofs. Of course, a rigorous proof requires rigor, but that’s close to tautological. What makes a proof is that it convinces other people that the consequent is true. Rigor isn’t a necessary condition for that.
I'm not a mathematician but that doesn't sound right to me. Most math I did in school is comprised concepts many many layers of abstraction away from its foundations. What did you mean by this?