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On the other hand, I can think of a lot of things I've seen done and done myself because they were "obviously" beneficial, which turned out to make no difference or be slightly harmful when I rigorously tested them.

Finding the balance is hard. I find as I get older I'm less inclined to twiddle knobs, but that isn't necessarily a universally good thing :)

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Well like I said, some people like defaults because it is less cognitive load and some like to tweak things until they can't get better results. I believe that everyone should be able to choose their own path to satisfaction. If the defaults and fq_codel work for you then that is probably the right answer.
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