Nobody has to proof anything. It can give your claim credibility. If you don't provide any, an opposing claim without proof does not get any better.
“I don’t need to provide proof to say things” is a valueless, trivial assertion that adds no value whatsoever to any discussion anyone has ever had.
If you want to pretend this is a claim that should be taken seriously, a lack of evidence is damning. If you just want to pass the metaphorical bong and say stupid shit to each other with no judgment and no expectation, then I don’t know what to tell you. Maybe X is better for that.