similar here, I'm gradually removing more and more things from my phone. at this point it's mostly just a couple actually-important apps, a web browser, and messaging apps (because it's clearly superior to whipping out a laptop for brief things). "social" outside messaging is in the web browser or not on the phone at all. if I want to focus I just turn on Do Not Disturb for an hour.

browsing is slowly reducing as time goes on too, as while it's convenient on my phone, it's rarely efficient. it doesn't take long at all before I'd rather pull out a laptop and finish more quickly.