But when I don’t have time and frankly energy, then I still try to do _some_ minutes of this kind of thing daily.
I feel like there‘s a big difference between 0min and 15min for anything (also includes exercise, meditation etc.), and while it’s great to have more time, there are diminishing returns beyond 30/45min.
Before having built a more regular habit I was often in a sort of excitement-burnout loop. That doesn’t work well for me.