upvote
When I started stronglifts, I didn't tell anyone and people noticed just from my physique after like ~5 weeks of training. Noob gains are insane and definitely cause physical change.
reply
True - I guess I am more of a power-builder. Which for those that don't know is powerlifting but also incorporates a lot of bodybuilding-type rep work for aesthetics. You lose some specificity doing this arguably so you're expending energy that would be better spent powerlifting if that was your true goal but this trade off is worth it to me.
reply