The only issues I've had with it is that sometimes it's hot keys conflict with vim, but you can easily turn it temporarily off with ctrl+ g.
If you're already used to tmux I'm not sure you would benefit much from changing, but it definitely has a better out of the box with pane hints, names, and more user friendly hot keys.
:term to open a terminal in a new vim window (or :vert term)
Standard window movements apply (by default the window prefix is Ctrl-W), most important are: Ctrl-W,{hjkl} to switch between windows, Ctrl-W,{<>+-} to resize windows, Ctrl-W,{HJKL} to move windows to edges, Ctrl-W,{qc} to (force) close windows
Enter normal mode of a terminal buffer with Ctrl-W,N: now you can perform vim motions and scroll the output
Enter insert mode with i and you can type into the terminal again
In insert mode: Ctrl-W "x to paste register x, Ctrl-W . to send a literal Ctrl-W. If too annoying, you can change the window prefix of vim
This goes for vim, neovim also has a terminal mode but it works differently I think
I see everyone complaining about this but as a new tmux user as of a few months ago, I had an LLM assist me with configuring it how I wished and it did a bang-up job. Stuff like using “-“ to split horizontal and “|” to split vertical so you don’t even have to remember it…