Sorry, don't exaggerate please.
replyA Subway sandwhich is about 600 calories. That's about 1/3 of the daily 2000 calories standard. A Shake Shack shake tops out at 1010 calories, a half of the daily norm.
I'm not talking about Subway. I specifically said deli sandwich. There's no world in which Subway is a deli.
replyAs for Shake Shack, a single shake is half of the daily total calorie intake? Are you listening to yourself right now?
A deli sandwhich will be about the same. You need to eat 4000 calories to last for two days. That's an insane amount for one meal, whatever you eat.
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