Fine, fine, I get it. I am sort of chagrined that sibling comments are missing the whole point, and that is about quality of sleep and rest.

Having C-PTSD incipient since my childhood, I've really never, ever known what it's like to have a good night's restful sleep, or a regular schedule of days awake and nights asleep. It's been completely elusive to me. Obviously it is one of the most important things I could do, but how?