...at least for my account, the speed mode is 1.5x the speed at 2x the usage
One main thing is to de-couple the repos from specific agents e.g. use .mcp.json instead of "claude plugins", use AGENTS.md (and symlink to CLAUDE.md) and so on.
I love this because I have absolutely 0 loyalty to any of these companies and once Anthropic nerfs I just switch to OpenAI, then I can switch to Google and so on. Whichever works best.