That's just what I've been doing after deleting Instagram from my. phone. I can't trust my evening dopamine-seeking behaviour with the phone app, but there's much much less stickiness in the browser.
replyHave you tried just not using a smartphone? I have a flip phone I take with me and leave my iPhone at home for things that need it. Otherwise, I carry my laptop/tablet everywhere. If I need to check my social media or email I have to sit down and deliberately do that
replyTried greyscale yet?
replySometimes. YouTube (and Google Maps, and old.reddit.com but not default reddit) I find to be better on the website than the app.
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