I just end up feeling emotionally "flat" after doing it. Which sometimes feels like that's the goal, but I don't like the feeling
[1] https://www.rigpawiki.org/index.php?title=Two_extremes
[2] https://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81 and particularly as formulated in https://en.wikipedia.org/wiki/Prajnaparamita
[3] for example Saraha: https://en.wikipedia.org/wiki/Saraha and Tilopa: https://en.wikipedia.org/wiki/Tilopa