If you want to achieve lucid dreaming consistently you also have to develop a habit of doing reality checks. The most effective one is to pinch your nose and try to breath through it, in your dreams it will almost always work and the surprise is major.
Lucid dreaming even works for people with aphantasia: <https://en.wikipedia.org/wiki/Aphantasia>.
But at least for me, the price was dreams, the moment I go lucid, ceasing to be self directed. I get that I’m in a movie, and I have to always create the next step. Nothing surprises or horrifies anymore. (If I’m lucid.) I have to kind of create my own magic, which isn’t particularly restful.
I haven't lucid dreamt since a child, but I recall everything about the dream continuing to be autonomous as before becoming lucid, but if I wanted to do something, I could add that element. I definitely could still be surprised, as the dream fulfilled wishes like a genie would, meeting it technically but perhaps not as I meant when I willed the change. The few times I reigned my subconscious so I had full power and there were no longer any surprises, I would wake up.
I may have overstated what I said. The environment continues to be dynamic, and characters enter and exit and cause their usual mayhem (alongside me). But if something unexpected happens, there is–in my mind–a theatrical explanation for it and thus a plot-driven solution. The stuffed animals are upset I'm going to wake up and kill them, so I put them in a zoo where they believe they continue to exist after I stop dreaming, et cetera. (And sure enough, they're there next time I'm in that "place".) If you're trapped somewhere, you know an exit will materialise because you're the main character, and sure enough, it eventually does. If I break something I love, I know something will happen that makes it whole again. When anything that happens can be undone, action is robs of its meaning.
Wouldn’t go that far. But you have to consciously make it interesting by creating the weirdness.
"flying" was limited. I didn't have full control and sometimes felt dynamically pinned to the top of a 2D scrolling video game as if there were driver incompatabilities.
drifting off to sleep in a session, it was very disturbing- i felt like i was being dragged by my ankle across the bed before lucid dreaming began, "here it comes..."
Sometimes there would be ominious sounds/visuals that I could not influence that scared me so much I was glad I could wake up because it felt like a nightmare was approaching.
Two big tells I'm lucid dreaming: I'm with a group of people who can't answer a very obvious question ("why is the sky blue?") or, I look at my hand - as if it were LLM it absolutely does not render well... like a tree trunk with a bunch of branches.
Super interesting, because I have the same thing. Also none of my technology works. I usually try to do something on my phone a few times, fail because the UI is putty, and then remember that smartphones don’t work in my dreams.
I, on the other hand, never lucid dreamed, so a few years ago, I spent a lot of time journaling and doing wakefulness tests to see if I could learn to do it. One night, I did -- I was dreaming and then had an 'awakening' in which I realized I was asleep. Finally, a lucid dream! Naturally, the first thing I did was start to fly. About five seconds in, I told myself, "Wait a sec... People can't fly." That took the wind out of my sails, so to speak, and I couldn't fly again in the dream. I believe I woke shortly after, too.
I keep wanting to get back to it and try it out, but I'd love a more efficient way to get there instead of constant wakefulness checks and first-thing-in-the-morning journaling.
There is a Peter Pan tendency, at least to my dreams. You know you can’t fly. But then you remember you have, and believing it’s true makes it happens.
That’s what I was getting at with the film-script effect. I’ll be in a bind and then realize that there “must” be a solution in a particular form, otherwise the dream wouldn’t make sense, and that sort of conjures that thing into existence.
Maybe fortunately, maybe sadly, the one thing I’ve not been able to do is conjure up lost loved ones. I’ll get a bunch of puppies who know my dog, but he just couldn’t show up, or I’ll get strangers or living loved ones who know my grandmother or best friend; they’re just constantly indisposed.
The nicer lucid dreams are those were you can fly or make spectacular light and colors, but I find that it's usually a difficult balance to avoid waking up.