I'm not sure using LLMs is good for your mental health.

You should probably step away from the computer for a little while. LLMs are not always safe to use for everyone for reasons that I don't think are well understood, and I don't know exactly why it only causes trouble for some people, but the way you're talking is concerning.

I'm being sincere here, not trying to be dismissive.

How is this relevant to the question?