everyone is different, even if I'm biking/walking everywhere and working outside, I still need to work myself to exhaustion if I want to get any sleep. I currently train muay thai, but even when I was young and doing yard work for a living I still trained with my friends and played sports. heck, growing up my life was american football training during the day and after school, regular football a couple of times a week with friends, running around for fun, and then doing heavy yard work at home and at neighbor's houses on weekends.

Not that your's isn't valid, some people (like me) have a big surplus of energy that needs to go somewhere and sometimes the best available outlet is lifting weights.

Isn't that a subjective value judgment? That's great that you enjoy gardening and building things with your hands. I don't really enjoy those activities and would rather sit down and read a book or play the piano in my free time. But I want to stay healthy so I exercise my muscles and cardiovascular system in "artificial" ways. What's wrong with that?

I really don't know what to say, that was such an odd/funny take...

I have a house and stuff, and still go to the gym at 5:30 every morning, as a supplement to my running and cycling.

I guess my cycling is an artificial substitute for riding a horse? ;)