Rather it is about controlling expenses. The thing you can actually control. My sister's family of 5 lives on less than 50k CAD / year, because they simply must (low income) so if one is making a 100k white collar salary (for example) one can live a lifestyle higher than hers while still banking 50k/an. Etc.
There is a base level beyond which you can't save much, so first order of business is maximizing your income (e.g. better job/raise/promotion) without going bananas and sacrificing your health for it.