There is one hill I'll die on, as far as programming languages go, which is that more people should study Céu's structured synchronous concurrency model. It specifically was designed to run on microcontrollers: it compiles down to a finite state machine with very little memory overhead (a few bytes per event).
It has some limitations in terms of how its "scheduler" scales when there are many trails activated by the same event, but breaking things up into multiple asynchronous modules would likely alleviate that problem.
I'm certain a language that would suppprt the "Globally Asynchronous, Locally Synchronous" (GALS) paradigm could have their cake and eat it too. Meaning something that combines support for a green threading model of choice for async events, with structured local reactivity a la Céu.
F'Santanna, the creator of Céu, actually has been chipping away at a new programming language called Atmos that does support the GALS paradigm. However, it's a research language that compiles to Lua 5.4. So it won't really compete with the low-level programming languages there.
If your threads are "free" you can just run 400 copies of a synchronous code and blocking in one just frees the thread to work on other. async within same goroutine is still very much opt in (you have to manually create goroutine that writes to channel that you then receive on), it just isn't needed where "spawn a thread for each connecton" costs you barely few kb per connection.
except when a RAM fetch is so expensive a load is basically an async call - and it's a single machine code instruction at the same time