In my book, having unattended-upgrades or windows update run amok on your system is functionally worse than a rootkit.
It's a problem we have to live with for the sake of progress and for security updates. Every machine needs downtime for maintenance on a periodic, often-scheduled basis. It might cost time but avoiding updates is not a good plan.
Aside from dodgy updates that have to run as root to install, if you have passwordless sudo it's more dangerous than any broken package or local-only privilege escalation exploit. I'll wager many have it set up that way, because typing passwords is tiresome.