I used to get lower back pain standing in concerts. For me, the pain had a lot to do with not properly engaging my glutes and core while standing still or moving slowly.
replyYoga was very helpful--it taught me to use my muscles to carry my body rather than letting myself sink into my joints.
I stopped wearing high-heeled shoes
replyIt's very often this. Even light core strengthening and glute work can help you stand or walk for much longer.
replyYeah, I can walk at a moderate pace literally all day with no problems and be fine the next. Plodding for a couple hours brings pain and a lot of general discomfort, and I'm very patient in general - I would love to take my time with such things, but I can't. Gotta take breaks to walk faster or jog or something to recover.
replyMy wife knows me well enough to know that sometimes I'll walk fast to the next exhibit and wait for her; I'm not trying to rush ahead, it is just easier for me to do that than the slow plodding you usually do at museums.
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