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That sort of advice never made sense to me. I used to live in a very non-touristic place, and there were tons of terrible food places, despite only being able to live off "the locals" who were supposed to know better.
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Well, it dépends: there are a lot of places where the locals goes because they are cheap not because they are good.

But yes, ask the locals.

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> there are a lot of places where the locals goes because they are cheap not because they are good

Por que no los dos? The whole cheap/good-choose-one thing is not universal in my experience. I've rarely been steered wrong by trying out the cheap-and-cheerful local option

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