Underrated question
replyPersonally, when I have not slept well and need to be productive in a day, I’m much more likely to want to load up on sugar and unhealthy food
I’m the same way. Getting good sleep is my best predictor of whether I’ll blow a weight loss attempt or skip exercise.
replyAlmost certainly plays a role. Also increased activity levels due to better less fatigue.
replyCertainly is not defeating thermodynamics, assuming calorie absorption is not disrupted somehow it's likely the above.