Finally feel like I have a good workflow where I can fully benefit from these things without sacrificing my understanding of what they're doing.
When it comes to the actual implementation I prefer to work through it in small steps, where the AI explains to me exactly what it's about to do and why (and I approve) along the way. This enables me to catch it if it's about to do something I disagree with beforehand. And reduces the time I need to spend reviewing in the end.