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Authorisation is a way to do that, too.
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Yes, but you often do not have much control over that.

For example try giving a local LLM read access to specific folders in your email account

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Easy. What a cron script (that runs as root) that populate a maildir that the agent (restricted user) has access to. The. you restrict network access to the internet, and have it send you its findings by mail (local mail server).
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Theoretically you should be creating a "read email" CLI tool and letting agents interact with it in a chroot sandbox.

LLMs are much more proficient with bash and --help than they are with bespoke API protocols.

Treat LLMs like you would a junior programmer - keep things as generic and obvious as you can.

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