I disagree. While rsync is most often used to transfer data between "friendly" systems, it's inherently crossing a security boundary. It's important to make sure that an attacker can't leverage it to transform the breach of one system into the breach of multiple systems.
I guess you can define "strict" however you want, but from what I saw ~10 years ago, most linux distros handled mirroring with rsync. That's a lot of usage in a pretty core part of the foundational open source ecosystem.
They’re layering on checksums and signing such that they mostly don’t think about the trustworthiness of mirrors or the networks between them.